Gluten Free / Lunch / Salads / Vegan

Raw Beetroot, Orange and Asparagus Salad with Hazelnut Dukkah


Ready for some summer weather!?

A couple of weeks ago everyone from my office went for a work lunch and even though I was tempted to order a big pizza I quickly opted for a house salad as everyone decided on healthy options. I work in a really healthy office, no biscuit tin to be seen! This is actually quite nice to be honest, I can still buy treats if I fancy it, but the temptation isn’t always there.

The salad I ordered seemed to have absolutely everything in it! Avocado, orange, grapefruit, beetroot, salad leaves, tomatoes, hazelnuts and many more salad items. It was nice but I found it confused so I decided to do my own version with a selection of the flavours I really enjoyed.


I used to eat a turkey and orange salad all the time and since I turned vegetarian I actually haven’t eaten oranges in a salad, and as soon as I tried it again I fell in love with the juicy sweet freshness it adds to a savoury salad.

The second addition to this salad is the hazelnut dukkah. This was on the salad I had at the restaurant, when I read it on the menu I got really excited as I’d never tried it before but when it turned up all I could find was toasted hazelnuts. I googled dukkah and it describes the dish as nuts mixed with spices so I gave it a go and I think it worked amazingly, especially with the fresh oranges.

I used the dukkah as a sort of dry dressing as it coats everything with flavour and the orange segments act as a wetter ingredient. Make sure everyone has enough orange segments to balance out the flavours.


Autumn colours, summer flavours

Serves 2

Vegetarian, dairy free, gluten free, fruity!

Handful of Watercress
1 small head of Lettuce – chopped
1/2 Raw beetroot
8 spears of Asparagus,
1 large Orange or 2 medium sized ones
Hazelnut Dukkah- 5 toasted hazelnuts blitzed with 1/2 teaspoon fennel seeds, 1/2 teaspoon coriander seeds and black pepper.
1 teaspoon pumpkin seeds
Organic extra virgin Olive oil

The method is very simple – peel the orange and slice into thick segments, peel and finely chop the beetroot into little match sticks and peel and roughly chop the asparagus.

Dry fry the fennel seeds, crushed hazelnuts and coriander seeds until slightly golden and the aroma has been released. Blitz them with some black pepper in a blender and then stir in the pumpkin seeds. Put this to one side to sprinkle over the salad. It should smell amazing and fragrant!

Griddle the asparagus until soft and slightly browned and leave to cool slightly.

Assemble your salad with the mixed lettuce and watercress on the bottom and then the beetroot, orange and asparagus spears scattered around then sprinkle over the hazelnut dukkah and drizzle over good quality olive oil.


11 thoughts on “Raw Beetroot, Orange and Asparagus Salad with Hazelnut Dukkah

  1. Pingback: Asparagus and Beetroot Salad Recipe | sweet rehab

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