Plant Based Sources of Calcium – and a pregnancy update
Musings & Contemplations

Plant Based Sources of Calcium – and a pregnancy update

Time has flown by and I am firmly into the third trimester of my first pregnancy! I am 31 weeks on Saturday with only 9 weeks to go until my due date!! Everything is going really well and I have been enjoying getting my appetite (I am craving spicy foods like crazy!! Hot chilli sauce … Continue reading

Winter Nicoise Salad with a Herb and Mustard Dressing (V)
Eggs / Gluten Free / Lunch / Potato / Salads

Winter Nicoise Salad with a Herb and Mustard Dressing (V)

I love the contrast of ingredients in a nicoise salad- crunchy beans, gooey egg and soft potatoes all served with a ‘creamy’ mustard dressing, it is simply perfect in my mind! A non vegetarian variety would include tuna and anchovies however this salad is lacking nothing by missing out the fish, in fact swap the … Continue reading

Wonderful Watercress: The Health Benefits of this Seasons Salad
Musings & Contemplations

Wonderful Watercress: The Health Benefits of this Seasons Salad

I’ve really been enjoying watercress recently, its fresh but peppery and it’s flavour is versatile enough to be matched with many different dishes including salads, pasta, soups, pies, stir fries, smoothies and even breakfast! (Think watercress omelette or watercress and tomatoes on toast) Watercress in the uk is in season from April right through to … Continue reading